Probably every woman knows the situation when summer, so long, and it finds you by surprise and makes you complain not only in your guard -outdated, but also in a very visibly distributed figure.There are several simple rules, thanks to which all patients patient and persistent have the opportunity to lose up to 5 kg per week, as long as, of course, due to zeal and common sense.
Unfortunately, the benefits of fresh fruits during the active fighting period remain very controversial, as the content of carbohydrates in them is sometimes equal to their daily rate.And as the diets expressed are focused on a fast result and, if possible, persistent, product indicators such as fats and carbohydrates become an object for meticulous calculation.
However, this diet does not mean discomfort associated with hunger.On the contrary, satisfaction and protein of products such as cooked lean meat, fish, chicken eggs hardly affect weight gain and are allowed to restrict perhaps natural saturation.
The next important factor in a weekly diet is an abundant drink, and its composition is strictly limited by gas without gas.It is advisable to leave drinks and lactic acid juices for subsequent stages of weight loss.
As undesirable integrity is often associated with the body's banal slave, it would be useful to use prefabricated cleaning teas containing components such as hay, hibiscus, corn stigmas and other herbs that activate metabolic processes in the body.And the loss of 2-3 kg should not be a big surprise only due to effective cleaning procedures, which, incidentally, include hydrocolon therapy.
An incorrect would be an approach to a weekly diet without a reminder of the need to move.Sedental office work, watching night movies are far from being the best assistants in the fight for harmony.Review your lifestyle, enter the active and complete rhythm movement is the main task for those who are not ready to accept their own imperfection.So morning gymnastics, foot and bike rides, cowardice, swimming, any kind of modern aptitude are required to enter the habit.It is excellent if these new hobbies become not only an operational measure in the Express program, but also the norm for life for many years.
Subject to absolute health of the nervous and cardiovascular system, regular sauna campaigns are also recommended.In the first week of active weight loss, it is good to visit the bath complex twice - this is the best option that does not overload the body much, but at the same time commits its beneficial role.Hot healing sauna will give vigor and lightness to the whole body and elasticity of the skin, whose sagging during the period of weight loss is a completely solid side effect.
5 best ways to lose weight in a week
Do you want to lose weight for several unnecessary kilograms in a week?We have the best express diets that will make your waist much less in seven days.
Sarracene wheat diet
You need to cook or cook the sarracene wheat, oil and sugar in boiling water, and this is a great way to lose several pounds in a week.This diet is different as you determine the amount of porridge.And the addition of raisins to your kurags, dry apricots, dry dates gives the sweetness of the taste of food porridge and you - a sense of vigor.
Kefir diet
During the first two days, you need to drink 1.5 liters of kefir (1.5%fat content) and eat 100 g cooked meat with low fat.In the coming days of the diet, drink 1.5 liters of kefir and eat 100 g of boiled chicken breast or skinless roast.The three -day diet ends at Kefir with the same fat content.
Apple diet
Choosing this diet, an unnecessary kilogram of weight is lost per day.It is necessary to consume about 2 kg of fruits per day.This diet is against -indications: problems with the gastrointestinal tract.
Diet
With this diet, you can launch up to 5 kg a week.The soup is prepared very easily.To do this, you need cooked vegetables to which a drop of olive oil is added and everything is ready.If the feeling of hunger does not disappear, you can use 150-200 g of low fat beef.
The diet is colored
It is necessary to use non -tall -caloric products for a week, dividing them into color.Here you need a place of Monday, Tuesday, Wednesday, Thursday and, on Sunday, will have days purple, red, yellow, green, orange, white and colorless.In colorless days, we only drink water.
With a weekly diet
In monotytes designed for a week, the results are achieved psychologically easily.Its advantage is the ability to choose the most attractive and favorite product.At the end of the seven -day period, it is important to adhere to moderate nutrition so that the previous weight does not return.Consider, for example, a diet with sarracene wheat, menu for a week for weight loss in 5 kg.Estimated menu:
- Before breakfast - a glass of hot water with the addition of lemon wolves and a honey spoon;
- at breakfast - 1/3 of porridge;Tea (without sugar), vegetable juice (beet, tomato, pumpkin);
- For lunch - another third of cooked porridge;
- For dinner - the remains of cereals.
If you ask experts how to lose 5 kg at home at home, they will advise a diet and always physical activity.During the diet, you need to do morning weight loss exercises, walk or visit the gym.Useful exercises with weights, Scandinavian walk, games (soccer), sports walk.Burning adipose fabric will increase if you get involved in special clothes.Before lunch, it is advisable to carry the muscles in full, after that - do easier exercises.
The best options for weight loss 5 kg per week
Diet for weight loss at 5 kg per week
Many women try several diets, trying to lose weight quickly and acquire the desired forms.Not all methods they use help to lose weight quickly, as we would like.What result is everyone striving to obtain?To discard 5 kg a week, probably the dream of any woman and the figure from which you can start.Some succumb to doubts if it is possible to say goodbye to this weight in just 7 days.Using the proposed diets correctly, you can really lose 5 kg a week.
General information about weight loss diet at 5 kg per week
General information about weight loss diet at 5 kg per week
The main thing in using several diets when losing weight, especially when it comes to 5 kg per week, is not harmful to health and does not get the opposite effect.They wanted to lose weight, but they got a blow to the body.To prevent this from happening, you need to approach correctly by choosing a diet and complying with some rules.
If, for several diets, the overall body condition has worsened significantly, you need to stop and immediately consult a doctor.An important point is a way out of the diet because any energy system tunes the body to hunger.That is, during a diet, he did not receive enough substances that are useful to himself.So we are organized.Therefore, it is worth noting to take fatty and many high calorie foods.When using any diet, you need to use enough water to avoid dehydration and quickly remove all harmful substances from the body.First of all, any correct diet leads to body cleansing.
Adding to these rules, you may lose weight and at the same time not harm your body.
There are many different types of diets.The most effective saving of 5 kg is presented below.
Weight loss diet at 5 kg per week:
- Hunger.
- Low -calorie diets.
- Mono diet.
Hunger
The use of hunger is painless and even useful for the body.The first time to use hunger is recommended under the supervision of a doctor.It is necessary to take into account the peculiarity of the body.Fasting to the body is obviously stress, after leaving hunger, takes time to restore the body, but the effect you get exceed all your expectations.You will not only lose weight, but also clean your body of salts, toxins and other harmful substances.
At the same time, you need to starve properly.First of all, use a huge amount of water.We exclude any food.That is, in one day you use 2-3 liters of water and not a gram of food.Before using hunger, they are advised to do a set of treatment procedures.It can be enemas and various laxatives.
At first you need to use hunger as a day fasting days, then the hunger of three days and, if more, if the fast is not difficult, more days.The main thing is to get out of hunger.In no case should you attack the food, can be very dangerous.In the first three days, you need to consume liquid oat soups or vegetables.The gates should be very small.You can drink diluted juices with water (50 to 50).
Low calorie diets
Low calorie diets
The base of these diets is the use of a mix of juices or kefir.They contain few calories and therefore need to be performed for no more than three days.This diet is very effective and useful for the body.This will help get rid of extra pounds and save the body from toxins and toxins.
Mono diet
Mono diets mean the use of a food.It can be sarracene wheat, egg, watermelon, grapefruit, banana and chocolate diet.Enzymes when using this diet receive a kind of rest, rest the variety of nutrition, the body is clean and saturated with the useful substances you have chosen in the product.It is recommended that this diet be used under the advice of a doctor.
Perfect Diet: Lose weight in a week by 5 kg!
If you really want to lose weight in a week for 5 kg, you can be sure that you will succeed yourself to this miracle.
Your main secret is that in 7 days you will eat food in the digestion of which the body will have to spend a lot of energy.As a result, you will start to lose weight quickly!
Especially this diet is suitable for those who need to lose extra fat pounds as soon as possible.A great advantage is that you will not experience a feeling of hunger because you can eat the products listed in enough quantities.In order not to try a lack of vitamins, you can also drink multivitamin complexes.The exercise will also be useful.Obviously, you will lose weight without sports load, but the skin will become more beautiful and tight.
Can't you find motivation to start joining this diet?So remember that summer is very soon!
A huge advantage of this diet is that you can find the figure of your dreams without risking your health.
Food Plan for a week:
- 1 day in the fruit.You can use all types of fruits (the exception is just bananas).The loss of extra pounds is perfectly contributed to watermelon.It is advisable to eat them in the season in order to exclude consumption of a large number of harmful nitrates.
- 2 days in vegetables.All vegetables are allowed, except corn and vegetables.You can pamper yourself at lunch even baked potatoes!
- 3 days in fruits and vegetables.You can enjoy any fruits and vegetables.A feared vegetable salad with lemon juice and pepper will be very useful.The exception is potato - it is impossible.
- 4 days in yogurts and bananas.The secret is that the body needs additional minerals and these fruits contain very potassium.You can eat 8 bananas in one day and drink low yogurt.Don't forget the water!
- 5 days in tomatoes and chicken meat.Instead of chicken, you can take a turkey.Be sure to drink each tomato consumed with a glass of water to reduce the acid level in the body and remove excess salts.
- 6 days in vegetables and chicken.At the same time, any vegetables can be taken, the exception is vegetables and potatoes.
- 7 days in soup.You will have to prepare a special soup that will help burn extra pounds.You will need: two lamps, zucchini, various tomatoes, celery, peppers and a lot of vegetation.You can add some spices.Boil and beat in a blender.
Set a goal and achieve an excellent result!
Which is best to choose a diet to lose weight quickly 5 to 10 kg in 1-2 weeks?
If you are looking forward to finding out the most effective diets, I can talk about at least one of them.
Sarracene wheat diet(Designed for 1 week, someone for prevention follows only 3 days, making a temporary "break" for a period of at least 1 month)
Diet for the day:
This is an extremely "heavy" diet, the way you will have to eat sarracene wheat in sugar -free boiling water
- Sarracene wheat and boiling water 1: 1 pour at night
- Kefir 1% not exceeding 1 liter per day
- Pure drinking water
In addition to the products above, you can not eat anything else.You can drink water in unlimited quantities, just as Sarracene wheat can be eaten as much as you want.Kefira drinks no more than 1 liter a day.
After 1 week of diet, it is recommended exactly one month to take a break.But remember that we exclude the fatter foods from nutrition, as well as sugary products of flour and confectionery.
BUT!Do not forget that after any diet you can gain more mass even more than before.Remember: There must be a measure in everything!
There is also a rice diet that is the same, only less rigid.
If, based on the question, to assume that you need to get rid of 5 kg weight a week, this goal is almost unattainable and clearly harmful to health.
The discharge of 0.5 kg per week is considered ideal.This weight loss does not affect health, it is not a stress for the body and the result persists longer.
It is better to eat right and balanced, drink more clean water and connect regular physical activity (sub -/ descend the stairs, move to work, etc.).Just for the sake of aesthetic goals, should you not lose weight so quickly.
However, these weight loss rates may be associated with a threat to health or, for example, to the intended operation, for which weight is simply necessary to lose.In this case, doctors usually provide recommendations for weight loss.
However, you can try the famous Bonn soup (cabbage, tomato, onion, celery, water peppers and unsalted).There are soup in unlimited quantities (the calories content in it is almost zero).You can add 100 grams of boiled or better chicken fillet for a day for a more balanced diet for a more balanced diet and raw vegetables, a handful of baked rice without salt.But this food is an extreme method, it is better not to use it for more than 7 days.
Weight loss diet 15 kg per week
The principle of action is quite simple: after there is little carbohydrates in the body, it begins to reconstruct independently the use of fat reserves.Thus, the body in a short time is rehabilitated and restores the absent amount of glucose.This is one of the most popular diets in the world.Even the most famous girls who acted as fashion models executed the dietary advice provided to achieve the result.This is just a small list of people who helped this diet.Do not forget that girls from around the world have only made good criticism of this technique.
What to use for breakfast while using this diet?
You need to prepare in advance so that breakfast is the same, you don't have to choose particularly.Only a few cups of relaxing coffee will become an ideal beginning for you to maintain a figure.It is worth noting the fact that coffee should not be too strong, diluar -with a small portion of milk.Don't worry throughout the week, you drink not just coffee.To keep this diet, you will need to use oranges, eggs and bread.All of these products will be included in your daily diet.
Monday Diet: Lunch.You will need to eat a gram of 200 fried fish.Then you will need to eat a small portion of celery along with the lemon juice.Turn it all with a cup of tea or weak coffee.To have lunch.We took 100 g of meat and diluted it with the egg yolk.
Diet on Tuesday: Lunch.You use about 200 g of spinach along with the veal.Two boiled potatoes and a cup of tea.To have lunch.A glass of yogurt.
The diet on Wednesday: At lunch, drink a glass of juice and bite with an apple or orange.For dinner, you will need to eat some boiled eggs and drink with yogurt.
The diet for Thursday: For lunch, fried or cooked meat is ideal for you.Then make a cabbage salad with lemon juice.For dinner, you will have a mass of cottage cheese, which should be seasoned with onion and pepper.
Diet for Friday: At lunch, you need to eat grated carrots and grams of 100 meat.For dinner, fried eggs seasoned with vegetables, as well as a salad of any recipe.
The diet for Saturday and Sunday: Nowadays you will need to eat 200 grams per day of fish or chicken meat.All of this should be diluted with lemon juice.
Every girl who can stand the described diet, compiled for a week, may lose about 15 kg.
Physical activity
The best weight loss sport is one that brings pleasure and does not harm health.And therefore, it is necessary to choose it according to the characteristics of your body.It is easier for some to perform 5 kilometers than to pull heavy weights in the gym-this is already someone.If your pressure is normal, make a race or modeling.A good assistant for you in weight loss will be a step.This device calculates the number of steps taken during the day and converts them into the number of calories burned.
To fall 5 kg a week, experts advise you to try interval training.In interval training, exercise with medium or low intensity are alternated by short intervals of strong activity.Scientists proved that this training burns calories more and at a shorter time.Tell yourself constantly that you can, that you will succeed and force yourself to move.The soul does not lie to any sport - accept to dance.It is also recommended to strengthen heart and blood vessels in special simulators - a treadmill, an ellipsoid or an exercise bike.
If you feel that your muscles no longer react to the load, you can increase your "degree."That is, perform a larger number of repetitions and with greater intensity.In no case do not drink special weight loss drugs.It is not known how your body will react to components in its composition.There are frequent cases when these funds took people to the hospital.But special drinks can and should be drunk.
Drinks for Fast Weight Loss
Special cocktails are used in combination with proper nutrition and sports.They reduce body weight, reducing appetite, accelerating the metabolism process and eliminating excess fluid from the body.Of the simplest drinks, you can name ginger tea with lemon, tea with cinnamon and honey, as well as a drink in which there is water, circles of fresh ginger, mint, cucumber and lemon.Here are the recipes of excellent cocktails that help fight overweight:
- A beautiful cleaning drink to lose weight can be prepared as follows: Beat with a 100 ml Kefir blender, 1 fresh cucumber, half lemon without shavings, ¼ celery, a green apple and 2 sheets of white cabbage;
- A great drink in the diet can be made of low fat milk in the amount of 150 ml, a banana and ground cinnamon at the tip of a knife.
There are a huge amount of recipes, but it is not necessary to use only the ingredients indicated in them.Guide your own taste and preferences.The main thing is to try to buy fruits and vegetables that grow only in this region and not brought from afar: they contain more vitamins and less chemical additives for growth.Litreated with wisdom and then the result achieved even more.Good luck!
Do many girls want to look like a model?So it's worth limiting the diet, at least for a week!
Do you want to know how to lose 3 kg in a week?Then you need an express diet of models.These young women are followed by strict nutritional rules to lose weight quickly.
A reserve: a diet will help you leave it from 3 to 5 kg a week and will not improve after more kilograms, but this is only if you follow the proper nutrition for weight loss.
Food after the end of the diet
You can eat completely after a diet only after a few days.On the first day of departure, it is advisable to consume boiled vegetables, fruits and juices.At the same time, control the number of calories - no more than 1000-1500 should occur per day.Otherwise, the weight will return very quickly.
They are possible faint and serious dizziness in women who first adhere to a lean diet
If you are prone to fullness, you are losing weight periodically, remember that you can perform a quick diet no more than once a month.But it is not forbidden once a week at intervals between the diet organizing a fasting day on a kefir or vegetables.